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Welcome to a fitness community where information and experience become resources of distinction and success.

This website was created to close the gap between the personal trainer and fitness enthusiast. Whether you are an aspiring bodybuilder, athlete, personal trainer, soccer mom, or weekend warrior looking to stay healthy; you will find an abundance of information contributed by EXPERIENCED professionals from different backgrounds. This site contains articles in printable format to add to your personal knowledge or share with your fellow enthusiasts. And this site grows each passing week with more and more fitness professionals adding content! Why pay other websites for this information when it is provided here for absolutely no cost? I encourage anyone that wants to become successful in training clients or training yourself, learn the latest exercise techniques, or learn from a panel of experts, to join this website and increase your knowledge today! Absolutely 100% FREE!

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New Articles:

NEW! 7 Personal Characteristics of a Good Leader

by Barbara White

Who knew at the time when Arnold dominated the sport of bodybuilding, he would move on to dominate the box office with smash hit movies, and then later become the "guvanator" of California? HE DID!! Find out what traits make a leader lead. Members read here.

NEW! The First Law of Thermodynamics

by Kyle Newell

How do you "un-learn" what you have always learned in regards to weight-loss? You learn science. Members read here.

NEW! Core Strength Limits Arm & Leg Power

by Dave Petersen

Many athletes spend too much time and energy on direct arm and leg work. Bruce Lee once said, "a truly conditioned body is trained from the inside out--not the outside in". So why aren't people still getting it? Members read here.

Strength Training For Fat Loss: Building a Bigger Engine

by James Chan

Strength training has been shown to be more effective for fat loss than cardio work. Having the right plan in place for such a task is important, especially if you want to elicit this response. What response is that? Listen to the Podcast Episode Here.

Plyometrics or Metabolics?

by Rick Karboviak

How do these two types of training differ? They can be seemingly similar, however, it is how they are implemented into your program that makes them distinguish the outcome. Find out how and when to input various samples of plyo's into your training to make each session effective. Members read here.

Personal Trainer Prerequisites: 10 Things All Trainers Should Be Able to Perform

by John Izzo

Do you want to stand apart from your fellow trainers and become an elite fitness professional? Find out what 10 tasks every trainer needs to be able to accomplish to go from "good" to "best". Members read here.

Official Website of John Izzo, BSc, NASM-CPT, PES