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NEW! Moving More Muscles! Balancing Muscles with Push/Pull Combo's (Lecture & Practical)
Time: 1 hr. 17 min.
Format: DVD (widescreen 4:3)
Curriculum Handout Included
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Price: $27.99 (plus shipping) |
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Designing exercise programs has never been easier now that the rationale behind them is discussed! A lecture portion discusses the idea behind creating balanced exercise programs and the benefits of incorporating push/pull compound sets including increased fat lows and performance enhancement. The practical details a circuit with intricately designed combo sets. Perfect exercise demonstration, cueing of students, and video quality. Over one hour in length and perfect note-taking format. Easily to become the best standAPART has to offer! Handout included with purchase. |
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Free the Hips: Mobilizing the Hips for Better Function (Lecture & Practical)
Time: 35 min.
Format: DVD (widescreen 4:3)
Curriculum Handout included
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Price: $24.99 (plus shipping) |
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Filmed during an extensive workshop of movement dysfunctions, this video details the proper exercises and drills needed to help increase mobility and range of motion in the hips. Includes foam-rolling techniques for the lower body, movement prep drills, and stability and activation exercises to improve the mobility of the hips and improve overall function. Video includes lecture and practical portion with subtitled exercise cues. Curriculum handout included with purchase. |
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Eye of the Trainer: Assessing Without Assessments
Time: 30 min.
Format: DVD (widescreen 4:3)
Manual Included
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Price: $29.99 (plus shipping) |
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Spotting deviations in exercise form is not an easy task, especially if you are not a trained professional. So how does one learn how to correct their form without spending hundreds of dollars on a personal trainer? You see what a professional sees! Forty-two techniques are illustrated to help improve seven key exercises including: Push-up, Squat, Lunge, Chin ups, Step-ups, Biceps Curl, and Rows. The 42 techniques are broken down into 3 modalities: corrective, pre-hab/activation, and strength. Each modality will help you improve your form by seeing the 'improper form' and then adapting the corrective techniques. Perfect for trainers, clients, and weekend warriors! |
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Advanced Strength Training Skills, Part 1 & Part 2: Movement Prep & Using the Dumbbell & Using the Stability Ball
Time: 45 min.
Format: DVD (widescreen 4:3)
Handout included
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Price: $24.99 (plus shipping) |
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Filmed in a workshop, the video dives right into movement activation techniques designed to replace a traditional warm-up. The video contains a dynamic warm-up drill with movement prep exercises, activation techniques, and corrective exercises. As the titles states, this video also focuses on multi-joint exercises using a dumbbell. The second portion of the video lecture/practical focuses on dumbbell exercises ustilized on a stabilty ball. Once sold seperately, both discs are not available under one purchase! Perfect for people who do not workout in gyms or personal trainers that train clients in homes utilizing minimal equipment. Video includes workshop handout with purchase. |
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Stronger Shoulders: Improving the Function of the Rotator Cuff (Lecture & Practical)
Time: 1 hr. 17 min.
Format: DVD (widescreen 4:3)
Handout included
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Price: $29.99 (plus shipping) |
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Film during a workshop, this video contains a lecture portion that explains the function of the rotator cuff; possible dysfunctions that may develop with poor posture and high risk exercises; and beneficial exercises to improve the function of the shoulders. After the note-taking lecture, a practical portion includes foam rolling techniques exclusive to the shoulder, corrective and strength training exercises, and flexibility drills to improve shoulder function. Video includes subtitled exercise cues and the curriculum handout from workshop (included with purchase). |
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